Nature does not hurry, yet everything is accomplished. Lao Tzu
MY THERAPY
AND INTEGRATION PRACTICE
Becoming acquainted with your Self feels like coming home.
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Often the pain of traumatic events, as well self-destructive beliefs, keeps us from experiencing out true nature. In my practice I begin with the assumption that every one of us has the ability to access this inner intelligence to receive comfort, insight and healing. I focus on creating an environment that is warm, accepting and inclusive, a safe and gentle space where we're able to consider the pain that keeps us separated from this Self. We will explore your inner landscape with open-hearted curiosity and nurture a dialogue with your inherent wisdom. My primary role is to help you understand the unique challenges that inhibit your wholeness, and to support you in the growth and integration you'll experience as you accept those challenges.
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In this process I use a variety of approaches, including elements of Mindfulness and Cognitive Therapy, Acceptance Commitment Therapy, Internal Family Systems, Somatic Therapy and Transpersonal Psychology. With insight, I'm often able to assume the role of coach, supporting you in creating a future based on your interests, values and inner knowing. Each of these approaches has their benefits, depending on the needs of each client.
As a Certified Psilocybin Facilitator in Oregon, a practitioner of mindfulness for over 30 years, and a student of depth psychology, I have a unique understanding of issues related to trauma, healing and transpersonal journeys. In these particular areas of focus, I enjoy working with individuals who are committed to the integration of their psychedelic experiences to create clarity, peace and a life worth living.
Ardyn R. Wyatt CSWA CPF
ANXIETY, DEPRESSION AND GRIEF
It's our brain's job to interpret events and assign
meaning. When these interpretations become habitual thought patterns that focus on unresolved events or
losses, depression, anxiety and grief can occur. Healing takes place as we become more conscious of
these habits of thought, allowing us to create new definitions, choices and behaviors. In this approach I use elements of Mindfulness, Cognitive Behavior Therapy and Acceptance Commitment Therapy.
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GENERATIONAL WOUNDS AND TRAUMA
Self-destructive beliefs passed down through generations can affect our sense of well being at an unconscious level. Similarly, harmful life events can often overwhelm our nervous system, causing a trauma response that lodges deep in our mind and body. Resolution and healing happen as these hidden wounds are gently uncovered and consciously reintegrated. In this process I use elements of Mindfulness, IFS and Somatic Therapy.
PSYCHEDELIC PREPARATION
In recent studies psilocybin has been shown to be effective in the treatment of depression and anxiety. Unlike conventional medications, the ultimate
benefit of psilocybin is influenced by the client's state of mind at the time of administration. For a client who is planning a psilocybin session to address mental and emotional issues, I provide supportive, intentional preparation for their psychedelic experience. In this role I use elements of intentional Mindfulness, Cognitive Therapy and IFS.
PSYCHEDELIC INTEGRATION
During a psilocybin session a client may
experience a wide range of phenomenon. Depending
on environmental factors, the dosage and their state of mind, they may access memories, insights and subconscious themes that play a part in their mental
and emotional well being. As a clinician and a
Certified Psilocybin Facilitator, my role is to support my clients as they explore the meaning of their psilocybin experience and to facilitate their efforts to integrate this meaning into their daily life.
"Working with Ardyn has been life-changing. I'm in my forties, with a demanding career, so I entered therapy cautiously. My life hasn't turned out the way I'd hoped and I was feeling lost and without a purpose. Ardyn is accepting and insightful, and has been able to help me identify conditioned beliefs and release old patterns. It's been transformative. For the first time in years I'm able to imagine a future I can get excited about."
"I started therapy because I was unhappy in my marriage and didn't know how to change things. At first I was unsure about the whole process, but I've learned how to self-regulate, be gentle with myself and deepen my relationships. Even more, I've discovered an inner wisdom and parts of my self I never knew were there. I can't recommend Ardyn highly enough for anyone seeking clarity and growth."
"I thought a psychedelic experience would be the answer to my struggles, but instead it left me feeling disoriented and emotionally raw. Ardyn allowed me to talk about everything I'd experienced without judgment. She understood the complexity of what I was going through and helped me reframe what happened. I'm slowly working through the deeper issues that came up during my trip, and feel more grounded in my day-to-day.
Get in Touch
503-994-5660 x 5110
ardynwyatt@
mindfultherapygroup.com